Opening Hours
Monday to Friday: 6:00 AM – 8:00 PM
Saturday: 7:00 AM – 1:00 PM
Sunday: 9:00 AM – 12:00 PM

*Please be advised changes may be made at anytime always check the Class Timetable*.

Monday 9:30 – 10:30AM Nifty N Over 50’s
6:00 – 7:00PM Boxing
Wednesday 9:30 – 10:30AM Nifty N Over 50’s
6:00 – 7:00PM Boxing
Thursday 5:30 – 6:30PM Crank – It
Friday 9:30 – 10:30AM Nifty N Over 50’s
Saturday 9:15 – 10:15AM Boxing

A Circuit will be available Monday – Saturday

Class Explanations


Pad work, bag work, technique, core work, body weight work. Boxing and Kickboxing combos. Full body workout and great stress relief.

Nifty n Over 50’s:

A fun social class with group or pairs activities to strengthen & improve your fitness level. Great for injury & health issue prevention.

Kids Bootcamp:

Designed for 7-14 year olds to learn how to use a gym safe & effectively while getting fit in a social environment.


A modern style of resistance exercise using suspended straps to push, pull and swing your body around. Great for developing core strength. For beginners to advanced.


A varied freestyle class with strength exercises that challenge every major muscle group. A full body workout using barbell, DB, plates & body weight. Caters for all fitness levels and ages.


A powerful and recharging class, this 1 Hour class helps to relax and calm using breathing techniques and deep stretches.


Get ready for a ride that you won’t forget quickly – High intensity and a high fat burning workout that will have you hooked and wanting more.


The words “Step Aerobics” may bring to mind neon lycra and sweatbands! Never fear we are neon lycra free and we can say this still-popular workout will get your heart racing and put a smile on your face.