TIMETABLE/CLASSES

Opening Hours
Monday to Friday: 6:00 AM – 8:00 PM
Saturday: 7:00 AM – 1:00 PM
Sunday: 9:00 AM – 12:00 PM

*Please be advised changes may be made at anytime always check the Class Timetable*.

Monday 9:30 – 10:30AM Nifty N Over 50’s
6:00 – 7:00PM Boxing
Wednesday 9:30 – 10:30AM Nifty N Over 50’s
6:00 – 7:00PM Boxing
Thursday 5:30 – 6:30PM Crank – It
Friday 9:30 – 10:30AM Nifty N Over 50’s
Saturday 9:15 – 10:15AM Boxing

A Circuit will be available Monday – Saturday

Class Explanations

Boxing:

Pad work, bag work, technique, core work, body weight work. Boxing and Kickboxing combos. Full body workout and great stress relief.

Nifty n Over 50’s:

A fun social class with group or pairs activities to strengthen & improve your fitness level. Great for injury & health issue prevention.

Kids Bootcamp:

Designed for 7-14 year olds to learn how to use a gym safe & effectively while getting fit in a social environment.

 CrankIt:

A modern style of resistance exercise using suspended straps to push, pull and swing your body around. Great for developing core strength. For beginners to advanced.

Pump:

A varied freestyle class with strength exercises that challenge every major muscle group. A full body workout using barbell, DB, plates & body weight. Caters for all fitness levels and ages.

Yoga:

A powerful and recharging class, this 1 Hour class helps to relax and calm using breathing techniques and deep stretches.

Spin:

Get ready for a ride that you won’t forget quickly – High intensity and a high fat burning workout that will have you hooked and wanting more.

Step:

The words “Step Aerobics” may bring to mind neon lycra and sweatbands! Never fear we are neon lycra free and we can say this still-popular workout will get your heart racing and put a smile on your face.