Opening Hours
Monday to Friday: 6:00 AM – 8:00 PM
Saturday: 7:00 AM – 1:00 PM
Sunday: 9:00 AM – 12:00 PM
*Please be advised changes may be made at anytime always check the Class Timetable*.
| Monday | 9:30 – 10:30AM | Nifty N Over 50’s |
| 6:00 – 7:00PM | Boxing | |
| Wednesday | 9:30 – 10:30AM | Nifty N Over 50’s |
| 6:00 – 7:00PM | Boxing | |
| Thursday | 5:30 – 6:30PM | Crank – It |
| Friday | 9:30 – 10:30AM | Nifty N Over 50’s |
| Saturday | 9:15 – 10:15AM | Boxing |
A Circuit will be available Monday – Saturday
Class Explanations
Boxing:
Pad work, bag work, technique, core work, body weight work. Boxing and Kickboxing combos. Full body workout and great stress relief.
Nifty n Over 50’s:
A fun social class with group or pairs activities to strengthen & improve your fitness level. Great for injury & health issue prevention.
Kids Bootcamp:
Designed for 7-14 year olds to learn how to use a gym safe & effectively while getting fit in a social environment.
CrankIt:
A modern style of resistance exercise using suspended straps to push, pull and swing your body around. Great for developing core strength. For beginners to advanced.
Pump:
A varied freestyle class with strength exercises that challenge every major muscle group. A full body workout using barbell, DB, plates & body weight. Caters for all fitness levels and ages.
Yoga:
A powerful and recharging class, this 1 Hour class helps to relax and calm using breathing techniques and deep stretches.
Spin:
Get ready for a ride that you won’t forget quickly – High intensity and a high fat burning workout that will have you hooked and wanting more.
Step:
The words “Step Aerobics” may bring to mind neon lycra and sweatbands! Never fear we are neon lycra free and we can say this still-popular workout will get your heart racing and put a smile on your face.